Drinking beer is one way that most people celebrate victories, bemoan defeats, and bond with pals. In fact, it is considered by many as a prerequisite for watching most sports. However, after some years of enjoying this versatile drink, many people look with disdain when their waistlines begin to expand into what is commonly referred to as "beer belly".
It is assumed that there is a direct correlation between the amount of beer that people consume and the size of their bellies. How true is this perception? Before jumping into conclusions, it is important to understand what really causes beer belly and the relation between beer, weight and diet.
Using Beer and Its Effects on Weight and Diet
Beer can significantly contribute to weight gain by interfering with your blood sugar levels. The body stores sugar in the liver as glycogen; the liver usually converts glycogen into glucose and releases into blood, especially when blood sugar level drops. Alcohol interferes with this process. When blood sugar level drops, your liver do not convert the glycogen and the brain assumes that you are hungry and you are prompted to scarf down to fries and burgers that have calories.
Again, alcohol calories are generally easier to overdo. A bottle of beer is approximated to contain about 150 calories- and if you consume several in one sitting, you are likely to end up with calorie overload. Simply put, beer lead to weight gain by providing you with calories and causing you to take more calories after consuming it.
What Are The Causes Of So Called Beer Belly?
The phrase “beer belly” is famous worldwide. Most people (especially men) suffer from it and wish to find ways to get rid of it. But what causes it? Does it have to be beer? It is a fact there are many people who don’t consume beer and walk around with huge belies, and there are those who drink and yet remain slim. So beer isn’t the only drink or food that causes your belly to inflate.
Having a beer belly is simply caused by surplus of calories which results into accumulation of fat in the torso. When compared to women, men tend to have more beer bellies since they gain more weight in the abdomen. It is also important to note that other fatty and non-fatty foods may cause beer belly even if you don’t consume beer or alcohol at all.
Is Beer the Main Culprit?
Is beer the only food that can turn your waistline into a belly that bulges over your pants? The answer is No. Any type of calories- sugary beverages, alcohol, oversized food portions- can possibly increase your belly fat. Nonetheless, alcohol seems to have a meticulous association with fat since when you drink alcohol, your liver will burn alcohol instead of fats. Again, beer becomes a culprit because the foods that you eat while drinking those beers also contribute a lot calories. Most of the foods people eat at parties and bars are often fattening fare such as wings, pizza, beef, and other types of fried foods.
Is It Possible to Incorporate Beer in Healthy Weight Loss diet?
Some people believe that they can lose weight by drinking one beer three times a day with a snack and a lot of water. On one hand, this can be a good move because you will have compensated the alcohol dehydration by drinking a lot of water, and you can shed off little weight.
One the other hand, it is a very detrimental move since your body will miss a lot of nutrients and vitamins that you need regularly. So incorporating alcohol in any weight-loss program will usually not work. Alcohol is rarely considered necessary or vital in a healthy diet. If you want to learn more about this topic, check out http://weight-loss-help-guide.com for more information about effects of alcohol on healthy diet.